My upper back and neck ache all day now. I know it's the feeding position, I catch myself curled over her like a question mark several times a day, plus carrying her on one hip while I do everything else. I go back to my research sessions soon, which means hours at a desk on top of this. What helped you? A pillow, a different chair, exercises, a physio? My mother's suggestion is a hot water bag and 'it'll pass'.
My partner, who's a physician, told everyone who would listen: bring the baby up to you, don't bend down to the baby. Lots of cushions. Easier said than done at 3 am.
Cushions only help if they stay put. A firm feeding pillow did more for me than five sofa cushions that slid off every time. That was fourteen years ago, so the brands will have changed.
A physio. Two sessions taught me how I was sitting and three stretches I could do while he napped. That was with my younger one, nine years ago, and I still do one of them at my desk. Your mother's hot water bag isn't wrong either, it just doesn't fix the reason ❤
Not my back, my partner's, when our son was small. The one-hip carrying turned out to be a bigger problem than the feeding. Switching sides on purpose and using a carrier for walks helped. Don't wait for it to pass. We waited and it took much longer.
At my age the grandchildren are the cause of my back pain also. The 4 year old wants to be carried up two floors every afternoon. Changing sides helps me too. Good advice.
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