Six months after the baby and I miss my Sunday rides. When did you get back on the cycle?

Before the pregnancy I rode every Sunday morning with a group from Bachupally, 30 to 40 km. Papa is 6 months now, sleeping okay-ish, and I'm finally feeling like myself again. Amma says wait one full year, 'body inka set avvaledu'. My doctor says I can start slowly. Did any of you go back to cycling or running around this time? And how did you manage the early mornings with a baby at home? 🙂